Saturated fat

GROUND BEEF TACOS

by

INGREDIENTS 2 teaspoons vegetable oil 1 pound lean ground beef I use 90% lean 1/2 cup onion finely chopped 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes optional 1/4 teaspoon dried oregano 1/2 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon pepper 1 14 ounce can petite diced tomatoes drained 8 taco shells assorted toppings such as lettuce, tomato, onion and shredded cheese INSTRUCTIONS Heat the oil in a large pan over … Read more

Chicken Pot Pie Biscuits

by

Ingredients 2 cups frozen mixed vegetables thawed 1 cup cooked chicken diced 1 10.75 oz can cream of chicken soup 1 16.3 oz can refrigerated biscuits 1 cup shredded cheddar cheese Instructions Heat oven to 375°F. In medium bowl, combine vegetables, chicken and soup; mix well. Press each biscuit into 5 1/2-inch round. Place 1 round in each of 8 greased regular-size muffin cups. Firmly press in … Read more

Sugar-Glazed Ham

by

This old-fashioned ham glaze gives a pretty, golden brown coating—just like Grandma used to make. The mustard and vinegar complement the brown sugar which adds a tangy flavor to this glazed ham recipe. Be prepared to serve seconds! —Carol Strong Battle, Heathville, Virginia Ingredients 1 fully cooked bone-in ham (5 to 7 pounds) 1 cup … Read more

GARLIC BUTTER CHICKEN TENDERS (THE BEST!)

by

Chicken tenders drenched in delicious garlic butter sauce is what just might today! Oh, man, you need this in your life, I’m telling you! Give this recipe a try now and prepare to be amazed! Feel free to add more ingredients if you prefer. I have listed all the ingredients and directions so all you … Read more

EASY BANANA CREAM DELIGHT

by

Ingredients Crust 2 1/4 cups vanilla wafers crushed 1 stick butter melted Filling 8 ounces cream cheese softened 2 small boxes instant banana cream pudding 1 cup powdered sugar 3 cups milk 9 ounce container frozen whipped topping chopped nuts optional for garnish maraschino cherries optional for garnish Instructions Crust Crush vanilla wafers and mix with one stick of melted butter. Spread in bottom of a greased 9 x 13 inch pan and bake … Read more

BUCKEYE COOKIE BARS

by

Ingredients 35 Lorna Doone shortbread cookies10 ounces peanut butter chips4 ounces almond bark1/3 cup semi-sweet chocolate chipsInstructionsLine a 9×13″ pan with foil and place Lorna Doone cookies in a single layer in the pan.Melt peaut butter chips in a microwave safe bowl. Stir every 30 seconds until melted.Spread in an even layer across the cookies. … Read more

KIELBASA AND SAUERKRAUT

by

Ingredients 2 pounds Kielbasa cut into coins about 3/4″ to 1″ thick 1 pound Sauerkraut drained and/or rinsed based on personal preference 2 tablespoons brown sugar 1 teaspoon Koshor salt 1/2 teaspoon pepper freshly ground 1/4 teaspoon red pepper flakes Instructions In a cast iron skillet brown pieces of sausage and then set aside. Add sauerkraut to empty skillet and season with brown sugar, salt, pepper and red pepper flakes. … Read more

CANDY LAND DESSERT

by

Ingredients 10 oz Lorna Doone Cookies crushed 1 stick butter melted 2 small pkg instant vanilla pudding – 3.9 oz ea 2 cup milk 1 quart vanilla ice cream 5 Heath Candy Bars crushed 8 oz whipped topping Instructions Preheat oven to 325 degrees F.  Mix crushed cookies and melted butter together, cover bottom of 9 x 13 pan.  Bake 15 minutes.  Let cool. Mix pudding and milk.  Let thicken.  Stir … Read more

NO-BAKE OREO PEANUT BUTTER PIE

by

Ingredients Crust 22 Oreos 4 tablespoons butter melted Pie Filling 8 ounces cream cheese softened 2 cup confectioners sugar 1/2 cup peanut butter crunchy or smooth 8 ounce whipped topping thawed Instructions Crust Crush 22 Oreos in a food processor and stir in melted butter. Press into bottom and up sides of a 9″ pie plate. Pie Filling Beat cream cheese with powdered sugar and peanut butter.  Fold in whipped … Read more

Light Fluffy Whole Wheat Pancakes

by

Ingredients  ▢1 1/4 cups whole wheat flour ▢1 tbsp baking powder ▢1 tbsp sugar ▢1/2 tsp salt ▢1 egg ▢1 cup, plus 2 tbsp milk ▢2 tbsp butter melted and cooled Instructions Whisk together dry ingredients and set aside. Combine wet ingredients and then add dry ingredients, whisking until fully combined. Pour onto hot griddle and flip when lightly browned on the bottom. I like to keep the finished … Read more

Jalapeno Corn Coleslaw

by

Ingredients  ▢8 cups shredded Napa or green cabbage ▢3 ears fresh corn (about 2 cups worth) ▢1/2 large jalapeno, minced (about 1/4 cups worth) ▢1/2 bunch fresh cilantro, chopped small (about 1/2 cups worth) ▢2 green onions, sliced thin (about 1/4 cups worth) Dressing Ingredients ▢3/4 cup mayonnaise ▢3 tablespoons sugar ▢2 tablespoons dijon mustard ▢2 tablespoons fresh lime juice ▢1 teaspoon celery seeds ▢1/2 teaspoon kosher salt Instructions Combine the cabbage, corn, jalapeno, … Read more

Creamy Peanut Butter Fudge

by

Rich, creamy over-the-top peanut buttery fudge is so easy to make, even the kids can make it. This is one of the best peanut butter fudge recipes I’ve ever tasted, and it is beyond simple to make. This recipe is gently adapted from Alton Brown’s Ingredients  ▢1 cup butter (do not use margarine, it will not work) ▢1 cup creamy … Read more