Pancakes for breakfast

*Ingredients: °4 eggs°250g of flour°30 cl of milk°4 tbsp. at s. sugar°2 tbsp. c. baking powder°2 pinches of salt or fine salt°Oil Separate whites from yellows. Mix the yolks with the milk. Adding sugar, flour, baking powder, salt also mix to you get a smooth paste. Beat egg whites, & fold them to the batter.2Heat … Read more

Apple Chocolate Protein Pancakes

Apple Chocolate Protein Waffles with Berries, Maple and PB Ingredients for the waffles 100g — Apple Sauce with no sugar 1 — Large Egg 3 Tbsp — Oat Flour 45g — Chocolate Whey Protein 1 Tbsp — Baking Powder Toppings 25g — Peanut Butter (just peanuts!) Drizzles — 0 calorie Maple Syrup 100g — Mixed … Read more

Banana Chocolate Baked Oats

Ingredients 1 cup old-fashioned rolled oats  1 ripe banana 1/2 cup milk , or non-dairy milk 1large egg 2 tablespoons creamy peanut butter 2 tablespoons real maple syrup   1/2 teaspoon baking powder  1/4 teaspoon ground cinnamon  1/4 teaspoon vanilla extract  1/8 teaspoon ine sea salt 1/4 cup chocolate chips  Instructions Preheat the oven to 350°F and grease 2 8-ounce oven-safe bowls or ramekins. set aside. Add … Read more

Chocolate Raspberry Candy Bars

If you love the chocolate raspberry combo, these thick, luscious candy bars satisfy. They’re quick, easy and made from just 5 simple, healthy ingredients! Ingredients Chocolate: 1/2 c coconut oil, melted 6 heaping Tbs cocoa or cacao powder 4 Tbs maple syrup or agave Raspberry Filling: 1 c coconut oil 1 c raspberries 3 Tbs … Read more

Maple and Brown Sugar Oatmeal

Ingredients Decrease Serving1Increase ServingAdjustOriginal recipe yields 1 servingsIngredient Checklist 1 ½ cups water ¾ cup quick-cooking oats 1 tablespoon packed dark brown sugar 1 tablespoon maple syrup Directions Instructions Checklist Step 1Bring water to a boil. Add oats and cook, stirring, for 1 minute. Remove from heat and stir in brown sugar and maple syrup. Let … Read more

2-INGREDIENT PEANUT BUTTER FREEZER FUDGE

Ingredients ½ cup peanut butter ¼ cup maple syrup 2 eaches sheets parchment paper Instructions In a medium mixing bowl, add in the maple syrup and peanut butter. Whisk until well mixed. Pour the mixture into a 1-sheet parchment paper. Place another parchment paper on top of the mixture and press it to flatten the … Read more