Fat

Baked Mostaccioli

Ingredients 1 pound mostaccioli or penne pasta 1 pound Italian sausage lean ground beef can be substituted 32 ounces pasta sauce 4 cups shredded mozzarella cheese parsley chopped Instructions Brown meat and drain any fat. Prepare pasta as package directs....

BISCUITS & GRAVY CASSEROLE

Fantastic! I’m going to make this an annual feast. (Just wanted to reassure the food police that I’m not planning to ‘obesify’ myself or my family) I think it’s interesting...

Warm Cheese & Beer Dip

This Warm Cheese & Beer Dip is one of those creamy, gooey dips that you casually taste, and then find yourself scarfing down half the bowl before you fully come to...

Skinny Crock Pot Chicken Fajita Melts

Ingredients 16 oz. boneless skinless chicken tenders1 red bell pepper, sliced1 green bell pepper, sliced1 yellow onion, sliced2 tbsp. lime juice2 plum tomatoes, chopped1 fajita seasoning packetSliced reduced fat pepper...

Dreamsicle Salad

Ingredients: 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello Directions: Dissolve jello in 1...

Sunshine Salad

Ingredients 1 (15 ounce) cans mandarin oranges 1 (20 ounce) cans pineapple chunks 1/2 Banana (Optional) 1 (5 1/8 ounce) packages fat-free sugar-free instant vanilla pudding mix Directions Do not...

Cabbage Fat-Burning Soup

Cabbage Fat-Burning Soup #Bag #Beef #Bell pepper #Broth #Carrot #Celery #Fat #Green bean #Juice #Onion #Ounce #Soup #Tomato #Vegetable #Water

Zucchini Enchilada Roll Ups

ingredients 2 cups cooked chicken, shredded or sliced/diced 1 cup black beans, drained and rinsed 1 cup corn (fresh or frozen) 2 cups  Enchilada sauce 2 pounds zucchini (~2-4 medium-large),...

Keto goulash with beef

Ingredients for keto goulash 1000 g fresh beef meat cut into cubes 1 large onion chopped 2 TBS lard 1 big carrot chopped 1 TBS of unsweetened cocoa 1 TBS of...

Blueberry Cream Muffins

Ingredients for 24 servings 4 eggs 2 cups granulated sugar 1 cup vegetable oil 1 teaspoon vanilla extract 4 cups flour 1 teaspoon baking soda 2 teaspoons baking powder 2 cups sour cream 2 cups blueber Preparation In a mixing bowl,...

KETO CHOCOLATE CRUNCH BARS

Ingredients 1 1/2 cups chocolate  chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed butter of choice 1/2 cup sticky sweetener of choice * See notes...

MY AUNT BETTY’S MEXICAN CASSEROLE

MY AUNT BETTY’S MEXICAN CASSEROLE 1 lb lean ground beef1 can Ranch Style beans1 10 oz bag tortilla chips, crushed1 can Ro-tel tomatoes1 small onion, diced2 C shredded ColbyJack cheese,...

HONEY BAKED HAM

– I used the glaze recipe on a spiral sliced ham from Costco. I added a pinch of Cloves to the recipe. The ham was amazing. Will never pay the...

Pizza Stuffed Chicken Breasts

Ingredients 1 lb. boneless, skinless chicken breasts 2 oz. mozzarella cheese 1.25 oz. (approx. 16 slices) pepperoni 1 large egg 1/2 cup all purpose flour 1/2 cup bread crumbs 6...