CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

Chocolate banana smoothie with chia seed on a rustic table.

INGREDIENTS

  • 1 frozen banana
  • 3 tbsp powdered peanut butter – prepared, mixed with 3 tbsp water
  • 2 tbsp cocoa powder*
  • 1/4 cup vanilla yogurt – (Greek or regular, or dairy-free)
  • 1/3-1/2 milk – any kind
  • 1/3 cup ice

INSTRUCTIONS

  • Place all ingredients in the bowl of blender, placing the heaviest ones on top. Blend until smooth, about 2 minutes.

Notes

-I used powdered peanut butter to keep the fat down and the protein high.-To make this smoothie extra thick and creamy, you can freeze the yogurt and in ice cube trays.-Toss in 1 tsp. ground flax meal to make it extra healthy!*I used a dark cocoa powder.

NUTRITION

https://0bedae0fdb8c6a62e6b8ee99fadb0c1e.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlServing: 1g | Calories: 249kcal | Carbohydrates: 49g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 189mg | Potassium: 721mg | Fiber: 10g | Sugar: 25g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 134mg | Iron: 2mg

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