- 1 frozen banana
- 3 tbsp powdered peanut butter – prepared, mixed with 3 tbsp water
- 2 tbsp cocoa powder*
- 1/4 cup vanilla yogurt – (Greek or regular, or dairy-free)
- 1/3-1/2 milk – any kind
- 1/3 cup ice
- Place all ingredients in the bowl of blender, placing the heaviest ones on top. Blend until smooth, about 2 minutes.
-I used powdered peanut butter to keep the fat down and the protein high.-To make this smoothie extra thick and creamy, you can freeze the yogurt and in ice cube trays.-Toss in 1 tsp. ground flax meal to make it extra healthy!*I used a dark cocoa powder.
https://0bedae0fdb8c6a62e6b8ee99fadb0c1e.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlServing: 1g | Calories: 249kcal | Carbohydrates: 49g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 189mg | Potassium: 721mg | Fiber: 10g | Sugar: 25g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 134mg | Iron: 2mg