- Reducing inflammation.
- Contribute to reducing the possibility of cancer.
- Preventing heart disease, lowering blood pressure, and improving the function of body cells and arteries.
- Maintaining bone health and reducing osteoporosis.
- Improving various brain functions, so acids improve memory, and help prevent Alzheimer’s disease.
- Aiding recovery after an injury.
- Protection from osteoporosis.
- Preserving muscle mass during weight loss.
- Increased autoimmunity in people with thyroid disease.
- Contribute to reducing the risk of cancer.
- Help protect bone health.
- Contribute to reducing the risk of heart disease by reducing the oxidation of bad cholesterol and increasing the oxidation of good cholesterol.
- Protecting the brain and nervous system from inflammation.
- Contribute to protecting the skin from wrinkles.
- Regulate hormones that control appetite and increase satiety.
- Increase the body’s metabolism rate.
- Increase insulin sensitivity, which contributes to weight loss.
- Reducing belly fat.
- Reducing the incidence of dry eye syndrome.
- Reducing age-related macular degeneration symptoms, which cause blindness.
- Developing eye development in the infant, and the reason here is that salmon contains omega-3.
- Reducing the risk of glaucoma, or so-called glaucoma, which is a group of eye diseases that lead to damage to the optic nerve and loss of vision due to high pressure in the eye.
- Helping control blood pressure.
- Getting rid of excess fluids, as it has been found that a lack of potassium may lead to an increase in water retention in healthy people.
- Reducing the risk of a stroke.
- heart disease.
- arthritis (rheumatism)
- Increase energy production.
- Control body infections.
- Protecting heart and brain health.
- Vitamin B1 (Thiamin).
- Vitamin B2 (Riboflavin).
- Vitamin B3 (Niacin).
- Vitamin (Pantothenic acid).
- Vitamin B6 (Pyridoxine)
- Vitamin B9, also called folic acid.
- Vitamin B12.
How to make Salmon patties:
1 – 12 oz can pink salmon
2 whole eggs
1/4 cup chopped onions
1/4 cup chopped peppers
2 tablespoons yellow cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
2 tablespoons mayonnaise
1 teaspoon Worcestershire sauce
1 teaspoon Texas Pete’s hot sauce
1/2 teaspoon ground black pepper
1 slice of white bread, crumbled
1/4 cup flour, add slowly, if necessary, to adjust consistency.
Open the canned salmon and put it in a colander in the sink to drain.
Remove the large bones if you don’t want them. However, they are still edible.
Flake the salmon with a fork.
Place the flaked salmon in a large bowl.
Add two whole eggs.
Add chopped onions and peppers.
Add the salt
Add the garlic powder
Add the mayonnaise
Add Worcestershire sauce
Add Texas Pete’s Hot Sauce
Add ground black pepper
Crumble the slice of bread and put it in the bowl.
Gently mix the ingredients together, without overworking.
If the mixture is very wet, add flour if necessary to adjust the consistency.
Divide and form the mixture into four patties. Set aside.
Heat a skillet over medium heat and add shortening or oil for frying.
Place the patties in the pan and brown the bottom.
Gently turn the patties over and brown the other side.
When both sides are golden, remove from the pan and drain on paper towels.
Serve hot and enjoy!