Nutrition

GARLIC BROWN SUGAR CHICKEN

So I’ve been on a big kick in the chicken leg lately. It’s weird because I didn’t even think I liked chicken thighs until I used it in this honey...

Garlic-Brown Sugar Chicken Thighs

Ingredients 8 bone-in, skin-on chicken thighs salt and ground black pepper to taste 3 tablespoons unsalted butter, divided 4 cloves garlic, minced ¼ cup packed brown sugar ¼ cup honey...

Peanut Butter Oatmeal Cookies

Ingredients Instructions Notes Nutrition Calories: 249kcal | Carbohydrates: 27g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 177mg | Potassium: 126mg | Fiber: 2g | Sugar: 14g | Vitamin A: 259IU | Calcium: 21mg | Iron: 1mg

Bacon Pimento Cheese Potato Salad

ingredients 1 1/2 pounds potatoes, diced (optionally peeled) 4 slices bacon, cooked and crumbled (optional) 1/4 cup mayonnaise 1/4 cup sour cream 1 tablespoon apple cider vinegar 1 tablespoon buffalo...

Zucchini Enchilada Roll Ups

ingredients 2 cups cooked chicken, shredded or sliced/diced 1 cup black beans, drained and rinsed 1 cup corn (fresh or frozen) 2 cups  Enchilada sauce 2 pounds zucchini (~2-4 medium-large),...

LOADED CRACK POTATOES

Ingredients cooking spray1 (32 ounce) package frozen hash brown potatoes, thawed1 (16 ounce) container sour cream 8 slices cooked bacon, crumbled1 (1 ounce) package ranch dressing mix2 cups shredded Cheddar...

Chicken Chimichanga

These delicious Chicken Chimichangas have a smooth, hearty filling and a perfectly crispy shell! Keto-friendly chimichangas can be cooked in a skillet, in the oven, or in an Air Fryer...

Keto goulash with beef

Ingredients for keto goulash 1000 g fresh beef meat cut into cubes 1 large onion chopped 2 TBS lard 1 big carrot chopped 1 TBS of unsweetened cocoa 1 TBS of...

Blueberry Cream Muffins

Ingredients for 24 servings 4 eggs 2 cups granulated sugar 1 cup vegetable oil 1 teaspoon vanilla extract 4 cups flour 1 teaspoon baking soda 2 teaspoons baking powder 2 cups sour cream 2 cups blueber Preparation In a mixing bowl,...

KETO CHOCOLATE CRUNCH BARS

Ingredients 1 1/2 cups chocolate  chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed butter of choice 1/2 cup sticky sweetener of choice * See notes...

GLUTEN FREE MEXICAN PIZZA

INGREDIENTS For the crust 1 3/4 cup almond flour 1/2 cup gluten free oat flour If you can’t find oat flour, you can put old fashioned rolled oats in a food processor to make your...

Balsamic Soy Roasted Garlic Mushrooms

ingredients 2 pounds mushrooms 1 tablespoon oil 3 tablespoons balsamic vinegar 2 tablespoons soy sauce (or tamari) 3 cloves garlic, chopped 1/2 teaspoon thyme, chopped (or 1/4 teaspoon dried thyme)...