Cowboy Salad

If you’re familiar with our cowboy caviar or cowboy pasta salad, you should be pretty excited to see this cowboy salad. Similar to the pasta variety (just without the noodles) this is a hearty salad that’s jam-packed with both nutrients and flavor. Yes, romaine lettuce is the base, but this isn’t one of those salads … Read more

Crab Cakes with Dill Sauce

INGREDIENTS  1x2x3x Lemon Dill Sauce 1 cup mayonnaise 1/4 cup buttermilk 2 tbsp fresh dill leaves chopped 1 tbsp fresh parsley leaves chopped 1 tbsp lemon zest grated 2 teaspoons lemon juice fresh 1 clove garlic minced Crab Cakes 3 tbsp butter 1 green onion finely chopped 2 tbsp red bell pepper finely chopped 1 clove garlic minced 3 tbsp heavy cream 1 tbsp Dijon mustard 1 egg 1/2 tsp fresh parsley minced cayenne pepper 1 cup bread crumbs 1/4 cup parmesan grated 1 lb white or claw crabmeat 2 tbsp vegetable oil INSTRUCTIONS  Sauce To make the sauce, combine all of … Read more

Cowboy Caviar Recipe

Ingredients 6 Roma tomatoes, diced 1 bell bell pepper, seeded and diced 1 medium onion, finely diced 2 jalapeño peppers, seeded and finely diced 1 large avocado , peeled, pitted and diced 15 oz can corn, drained (or from 1 cooked cob of corn) 15 oz can black beans, well rinsed and drained (or make your own) 1/2 bunch of cilantro, About 1/2 cup chopped 3-4 Tbsp  lime juice 1/2 cup light Italian Dressing, * 4 medium garlic cloves, pressed 1 tsp sea salt or … Read more

Cabbage Roll Skillet

If you’re looking for quick and easy low carb meals to make, this cabbage and ground beef skillet is not only healthy and packed full of fiber, it’s incredibly delicious and family friendly! Serve it with rice for the kids or anyone who isn’t following a keto diet. Ingredients 1 lb ground beef 1 yellow onion (chopped) 1 bell pepper (chopped) … Read more

CALIFORNIA SPAGHETTI SALAD

So simple and delish! Spaghetti tossed with, cherry tomatoes, zucchini, cucumber, green and red pepper, red onion and olives drizzled with INGREDIENTS DRESSING: 1 pound spaghetti, broken into 1 inch pieces 1 pint cherry tomatoes, chopped in half 2 medium zucchini, diced 1 large cucumber, diced 1 medium green bell pepper, diced 1 large red … Read more

GARLICKY RIBEYE STEAK KABOBS with roasted asparagus and potatoes

Ingredients: 2 lbs good quality steak cut into 1 1/2 inch pieces (I used ribeye)10 small button mushrooms1 large red onion cut into 1 inch pieces1 green bell pepper cut into 1 inch pieces2 medium size potatoes cut into 1 1/2 inch pieces1 bunch of asparagus5 TBSP minced garlic1/2 tsp salt1 tsp black pepper1 tsp … Read more

SHRIMP FAJITAS RECIPE

Ingredients1 tablespoon vegetable oil2 cups sliced bell peppers red, orange, yellow or a combination1 onion thinly sliced2 teaspoons chili powder1/2 teaspoon ground cumin1/4 teaspoon garlic powder1/4 teaspoon onion powder1/2 teaspoon smoked paprika2 tablespoons chopped cilantro1 pound large shrimp peeled and deveined, tails removed if desiredlime wedges for serving optionalflour tortillas and fajita toppings of your … Read more

Healthy Ground Chicken Meal Prep Bowl Recipe

This is a delicious and healthy ground chicken meal prep bowl recipe for the week. This recipe is made with sweet potato and ground chicken. This recipe has 359 calories per bowl, 4.3 grams of fat, 44 grams of carbohydrates, and 34 grams of protein. INGREDIENTS. 2 Lbs (32 oz) chicken breast 1 Cup lidth olive garden italian … Read more

Sometimes you just need a good Sloppy Joe!

.Ingredients 2 tablespoons butter 2 lbs. ground sirloin 1 tablespoon flour ½ cup of chopped green or red bell pepper ½ cup chopped onion 1 cup Ketchup 1 tablespoon A-1 Steak sauce ½ cup water 2 tablespoons brown sugar 2 teaspoons chili powder 1 tablespoon Worcestershire sauce 1 teaspoon dry mustard 1 teaspoon each of … Read more

Gazpacho Shrimp Salad Recipe

This light and spicy salad combines the same flavors found in the famous Spanish cold soup, without the broth. The best part: This protein-packed salad is healthy, refreshing and ready in 20 minutes or less. Gazpacho shrimp salad — it’s summer, in a dish! serves 1 Prep time: 15 minutesCook time: 4 minutes The Skinny Per serving: … Read more

Crock Pot Beef Carne Asada Tacos

A lovely piece of flank steak gets a spicy rubdown before sitting in the crock pot for eight hours with onion, bell pepper and jalapeno. serves 6-8 Print this Recipe! Ingredients: 2 lbs flank steak 1 yellow onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 1 jalapeno, seeded and chopped for … Read more

SLOW COOKER POOR MAN’S STEW

How to make an easy Slow Cooker Poor Man’s Stew  (or hamburger soup). Using ground beef, potatoes, carrots, bell peppers, tomatoes, and cheese, I make a simple and delicious crockpot recipe for dinner! INGREDIENTS 1 lb ground beef 1.5 lbs (about 3) potatoes diced largely 3 carrots sliced 1 onion diced 1-2 garlic cloves minced … Read more