The benefits of chicken:

Health benefits of chicken

Chicken is rich in a range of nutrients, and may be an excellent addition to an overall diet. Healthy food. Spicy chicken food. Rich in protein, it may be especially beneficial for weight loss, if that’s a goal for you.

Weight gain helps maintain a lean body.

When training protein helps in strengthening muscles.

INGREDIENTS :

1/2 cup balsamic vinegar
1/2 cup honey
1/2 cup light brown sugar, packed
1/4 cup low-sodium soy sauce
3 garlic cloves, minced
12 chicken drumsticks
1/4 cup chopped scallion

DIRECTIONS :

Combine the balsamic vinegar, honey, brown sugar, soy sauce, and garlic cloves in a large resealable bag. Add the chicken to the bag and seal. Marinate in the refrigerator for 2 hours.

Preheat the oven to 450 degrees. Line a rimmed baking sheet with aluminum foil. Top with a cooling rack. Remove the chicken from the bag, reserve the marinade, and arrange the drumsticks on the cooling rack. Bake until the skin is caramelized and dark in spots, about 30 minutes.

Meanwhile, place the leftover marinade in a small saucepan, uncovered. Bring the marinade to a boil, then reduce the heat to a simmer and cook over low heat until thick, about 15 minutes. Use a pastry brush to brush the cooked marinade on the chicken. Return to the oven for 10 more minutes.

Garnish with chopped scallion.