Lobster Salad

ingredients: 1 egg yolk 1 tablespoon prepared mustard, preferably Dijon or Dusseldorf 1 tablespoon tarragon wine vinegar Tabasco Salt and…

March 24, 2022 0 Comments

LOBSTER AND SHRIMP MAC AND CHEESE

Ingredients 12 ounces fusilli or rotini pasta 4 frozen lobster tails*, thawed (about 1 ½ lbs frozen) Olive oil Salt…

March 23, 2022 0 Comments

FORK TENDER POT ROAST

Ingredients : 4 1/2 lb Beef Chuck Shoulder Roast 4-5 tsp TAK Seasoning (see notes below) or use your favorite beef seasoning — enough to…

March 23, 2022 0 Comments

EGGPLANT PARMESAN

This Eggplant Parmesan will surely satisfy all your cravings today! I am so glad that I gave this a try…

March 22, 2022 0 Comments

Chicken Noodle Soup

ingradient 1/2 T olive oil 2 boneless, skinless chicken thighs, cut into small pieces 1/2 c chopped onion 1 c…

March 18, 2022 0 Comments

LOW CARB FRIED ZUCCHINI

INGREDIENTS: 3 medium zucchini or yellow squash 2 eggs 1 tablespoon water 1/3 cup coconut flour 1/4 cup powdered Parmesan…

March 15, 2022 0 Comments

Coleslaw for Canning

This recipe is a great use for an overload of garden cabbage.  You can also use bagged coleslaw mix from…

March 13, 2022 0 Comments

Philly Cheesesteak Quesadilla

Ingredients 3 slices low sodium deli roast beef 2 slices provolone cheese (can substitute another cheese or 1 blue container…

March 13, 2022 0 Comments

WEIGHT LOSS STEW SOUP

* ingredients°8 cups vegetable broth °1 yellow onion chopped °3 cloves garlic minced °4 cups cabbage °3 carrots cut into…

March 12, 2022 0 Comments

Shrimp & Broccoli Alfredo

Ingredients: 1½ pounds large shrimp, peeled and deveined 2 cups broccoli florets, steamed 1 cup white mushrooms, sliced 5 cloves…

March 11, 2022 0 Comments

Sweet & Sour Meatballs

MEATBALLS 1 pound hamburger· 2 eggs· 1 cup panko or bread crumbs· 1 small onion, minced or grated· 1-2 garlic…

March 10, 2022 0 Comments

Steak Quesadillas

Ingredients 2 flour tortillas, medium/ burrito-sized 1/2 lb beef, (ribeye or top round), thinly sliced or diced 1/2 medium onion,…

March 6, 2022 0 Comments

Jerk Lemon Pepper Salmon

Ingredients: 1 or 2 pieces of Salmon (about 1 ½ lbs) 2 T Butter 1 T Peanut or Canola Oil…

March 6, 2022 0 Comments

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