Flower

Broccoli and cauliflower salad

½ head broccoli chopped into bite sized florets½ head cauliflower chopped into bite sized florets½ Cup red, yellow, green peppers1 ½ Cup mayonnaise½ cup sour cream1 cup cheddar cheese cubes1...

Garlic Butter Steak Bites

Ingredients 1 tbsp olive oil 1 pound sirloin steak (or rib eye, strip loin or tenderloin) 4 tbsp butter 1 tbsp chopped garlic (heaping) salt & pepper (to taste) 1 (10oz) bag frozen cauliflower rice (optional) Instructions Cut the steak into bite-size pieces and...

Creamy Cauliflower Cashew Salad

INGREDIENTS 3 cups cauliflower, cut into florets2 cups frozen peas, thawed1 cup cashews1/4 cup green onions, finely sliced, plus extra for garnish1/4 cup Swiss cheese, grated1/2 Greek yogurt1/3 cup sour...

Mac & Cheese

Ingredients: 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1 cup grated cheddar cheese 1/3 cup grated Monterey jack cheese...

KETO CHICKEN ALFREDO CASSEROLE

Eating keto doesn’t mean you need to give up on classic comfort food. This super easy keto chicken Alfredo casserole is a low carb version of the classic Italian favorite....

Loaded Cauliflower Casserole

Loaded Cauliflower (a healthier alternative to mac & cheese)1 head of cauliflower1 brick of marble cheese1/2 pack of ready cooked bacon crumbled2 tbsp of real brick buttersalt & pepper to...