No Bake Chocolate Cereal Bars

Ingredients  ▢1/2 cup sugar ▢1/2 cup honey ▢3/4 cup creamy peanut butter or almond butter ▢3/4 cup semi-sweet chocolate chips ▢2 cups corn flakes Instructions Combine the sugar, honey and peanut butter in a large glass bowl and microwave for about 2 minutes, stirring after every thirty seconds until it is smooth and liquefied. Add the chocolate and stir again until melted.  (If the chocolate … Read more

Chicken Bacon Ranch Casserole

Ingredients 1/2 lb skinless, boneless chicken breast, chopped into bite sized pieces or strips 6 slices bacon, cooked (I used Applegate Farms Reduced Sodium Sunday Bacon) 8 oz whole wheat pasta, uncooked 1 packet ranch seasoning mix 1 cup fat free milk 1/2 cup reduced fat sharp cheddar, shredded 2 green onions, diced Salt and … Read more

Spaghetti Bacon alla Carbonara

Ingredients 1 Lb. Spaghetti noodles 1 Lb. bacon (or traditionally pancetta.. but that is usually tougher to find) 5-6 cloves garlic 2 eggs 2 Tbsp. milk (or heavy cream) (or fat free heavy cream) 2 Tbsp. fresh Italian parsley salt & pepper (to taste) 5 oz. fresh Parmesan cheese, flaked or shredded (divided) Instructions Cook … Read more

Sweet and Sour Chicken

Ingredients:3-5 chicken breastsalt and pepper1 cup cornstarch2 eggs, beaten1/3 cup canola oil Directions: Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place … Read more

Bacon-Studded Potato Gratin

This Bacon-Studded Potato Gratin is more evidence that you can never have too much cheese, bacon, or starch. Ingredients 2 1/2 lb potatoes, peeled 1/2 lb slab bacon, cut in small dice 1 medium onion, thinly sliced 3/4 cup dry white wine Salt Pepper 1 lb Reblochon-style cheese, sliced Directions Preheat the oven to 350 … Read more

Cabbage Fat-Burning Soup

A simple cabbage soup, low in carbohydrates and calories, that helps you lose weight. Enjoy its countless health benefits and watch your weight melt away. LOW CARBOHYDRATE SOUP FOR WEIGHT LOSSThe purpose of eating low-carb foods is to train the body to burn fat. If you reduce your intake by 500 calories or more per … Read more

Why Not Serve This Baked Spaghetti With Meatballs For Supper?

Ingredients1 lb. ground beef1 can Hunt’s spaghetti sauce1 can tomato sauce, 15 oz1 onion, dicedabout 2 cups Mozzarellagenerous shakes of oregano, basil, salt and pepper (optional)8 oz spaghettiDirectionsBrown the meat with the onion. Drain the fat and rinse under hot water. Cook the spaghetti according to the package directions. Drain and stir it together with … Read more