½ head broccoli chopped into bite sized florets½ head cauliflower chopped into bite sized florets½ Cup red, yellow, green peppers1 ½ Cup mayonnaise½ cup sour cream1 cup cheddar cheese cubes1 tsp wholegrain mustard1 tbsp seven colours grill seasoning¼ cup fresh parsley chopped1 Tbsp sugar/honey Method In a large bowl, combine all dry ingredients In a … Read more
30-MINUTE SEVEN LAYER SALAD – Don’t Lose This Recipe Ingredients1 pound bacon1 large head iceberg lettuce – rinsed, dried, and chopped1 red onion, chopped1 (10 ounce) package frozen green peas, thawed10 ounces shredded Cheddar cheese1 cup chopped cauliflower1 ¼ cups mayonnaise2 tablespoons white sugar⅔ cup grated Parmesan cheeseDirectionsAdd bacon in a large skillet and cook over … Read more
Ingredients 1 tbsp olive oil 1 pound sirloin steak (or rib eye, strip loin or tenderloin) 4 tbsp butter 1 tbsp chopped garlic (heaping) salt & pepper (to taste) 1 (10oz) bag frozen cauliflower rice (optional) Instructions Cut the steak into bite-size pieces and season with salt and pepper. Add the olive oil to a large skillet over high heat. Once the pan is very hot, add the steak … Read more
Ingredients: 1 c Mozzarella cheese, shredded 1 c marinara sauce ½ c mushrooms, sliced ¼ tsp salt 4 chicken breasts, skinless, boneless ½ tbsp Italian seasoning Directions: Prepare the oven and preheat to 190 degrees C or 375 degrees F. Lay the chicken breasts into a casserole dish and arrange them in a single layer. … Read more
INGREDIENTS 3 cups cauliflower, cut into florets2 cups frozen peas, thawed1 cup cashews1/4 cup green onions, finely sliced, plus extra for garnish1/4 cup Swiss cheese, grated1/2 Greek yogurt1/3 cup sour cream1 (1 oz.) package dry ranch seasoning mix1/2 teaspoon dried dill1/2 teaspoon dried basilkosher salt and freshly ground pepper, to taste PREPARATION In a medium … Read more
Ingredients: 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1 cup grated cheddar cheese 1/3 cup grated Monterey jack cheese ½ teaspoon ground mustard ½ teaspoon salt ½ teaspoon cracked pepper Instructions: Bring a pot of water to a boil. Add the cauliflower pieces and … Read more
This delicious garlic butter shrimp scampi is one of my favorites rotation. It’s not perfect for an easy and quick weeknight dinner but as a tasty appetizer. This shrimp scampi is incredibly easy to make using only a few readily available ingredients. And you can throw this together in less than 10 minutes. I love … Read more
This recipe has always been a part of my family since I was little. My grandma used to make this delicious salad all the time! I am so grateful to her for sharing this recipe with me because now, I get to share it with you as well! This Deliciously Sweet Broccoli, Cauliflower Salad is … Read more
Healthy Taco Stuffed Tomatoes, If you have been following me for any amount of time, it’s no secret that I LOVE me some Taco Tuesday. While I love flour tortillas, corn chips, and rice sometimes I like to mix things up especially since I began eating healthier. A few weeks ago, I was on a … Read more
INGREDIENTS 1 rotisserie chicken, shredded 1 1/2 c. milk 4 c. uncooked cauliflower rice 1 bell pepper, finely diced (green if keto) 1/2 c. cream cheese, lite or regular for keto 1 ½ c. fresh mozzarella cheese, shredded, divided 1 ½ c. old cheddar cheese, shredded, divided 4 teaspoons dried oregano 2 teaspoons dried, powdered … Read more
Small bites and perfectly seasoned, tender, and juicy chicken that are baked to crisp, golden-brown perfection with the most amazing garlic butter sauce. Super easy and quick to make using simple pantry ingredients. Enjoy these delicious oven-baked chicken bites over cauliflower rice, and do not forget to spoon the pan sauces on top. INGREDIENTS 2 … Read more
Recipe for Chili Cauliflower Stir-Fry – No need to have boring ole cauliflower when you have these recipe. WARNING: There is some serious heat to be had here! Ingredients 1 cup diced cauliflower 3 teaspoon curd 2 green chillies 4-5 curry leaves (You can use basil leaves if curry leaves are not available) sliced lemon … Read more
Cauliflower is an easy vegetable to cook and prepare, and it is easy to digest because it is light in the stomach, and many people may be unaware of what are the benefits inherent in cauliflower, but it is rich in many important nutrients, so we recommend eating it as a salad with vegetables. Cauliflower … Read more
Eating keto doesn’t mean you need to give up on classic comfort food. This super easy keto chicken Alfredo casserole is a low carb version of the classic Italian favorite. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It’s the perfect keto dinner solution for … Read more
