Ingredients
- 2 lbs. beef round steak
- 2 T. Olive Oil
- 1 cup soy sauce
- 1 small yellow onion, chopped
- 1 garlic clove, minced
- 2 teaspoons sugar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4-5 tomatoes cut into eighths (or 1 can tomatoes-16oz-with liquid, cut up)
- 2 large green peppers, cut into strips
- 1/2 cup cold water
- 1 T. cornstarch
- Cooked noodles or rice
Instructions
- Cut beef into chunky strips, brown in oil in a skillet. Transfer to a crockpot. Combine the next seven ingredients; pour over beef. Cover and cook on low for 6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make a paste; stir into the liquid in the crockpot and cook on high until thickened (thickening takes longer than you think-allow time for this). Serve over noodles or rice.
Nutrition Information
Yield8Serving Size1Amount Per ServingCalories482Total Fat27gSaturated Fat10gTrans Fat0gUnsaturated Fat14gCholesterol108mgSodium2097mgCarbohydrates20gFiber2gSugar5gProtein38g