• 1 serving cooking spray
  • 1 Egg
  • ¼ c. grated Parmesan cheese
  • 1 tsp Cajun seasoning
  • 2 boneless pork chops, trimmed


Step 1: Prepare the oven. Preheat it to 350 degrees F or 175 degrees C.

Step 2: With cooking spray, grease a baking dish and set it aside.

Step 3: In a shallow bowl, whisk the egg.

Step 4: On a plate, combine the Parmesan cheese and Cajun seasoning.

Step 5: Into the egg, dip the pork chops, then coat both sides into the Parmesan mixture. Into the prepared baking dish, place the breaded pork chops.

Step 6: Place in the preheated oven and bake the middle of the meat reached at least 145 degrees F or 63 degrees C.

Step 7: Remove from the oven and serve immediately with your favourite side. Enjoy!