Mexican Chicken Casserole – Healthy To Fit

An easy Mexican dinner for just 300 calories per serving. You can even assemble it ahead of time, refrigerate, then bake just before serving!

Ingredients1 bag (11 oz) Green Giant™ Steamers™ frozen corn & black beans with brown rice in a Southwestern style sauce2 cups cubed cooked chicken breast1 can (10 oz) Old El Paso™ enchilada sauce1/4 cup chopped green onions (4 medium)1/4 cup chopped fresh cilantro1 small red bell pepper, chopped3/4 cup finely shredded 2% milk reduced-fat Mexican style cheese blend (3 oz)1 cup shredded lettuce1 tomato, chopped


  • 1 Heat oven to 375°F. Spray 9-inch glass pie plate or shallow small casserole with cooking spray. Cook rice mixture as directed on bag for minimum time. In large bowl, mix chicken, rice mixture and enchilada sauce. Stir in 2 tablespoons of the green onions, the cilantro and bell pepper. Spoon into pie plate.
  • 2 Bake uncovered 30 to 35 minutes or until bubbly and heated through. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Top with shredded lettuce, tomato and remaining green onions.

Nutrition Information

Serving Size: 1 Serving

  • Calories 230
  • Total Fat 7g
  • Saturated Fat 3g
  • Cholesterol 55mg
  • Sodium 620mg
  • Total Carbohydrate 18g
  • Dietary Fiber 2gSugars 3g
  • Protein 23g

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