Cheesy Spinach and Artichoke Dip

Cheesy Spinach and Artichoke Dip 1


  • ▢10 ounces frozen chopped spinach, thawed and drained
  • ▢14 ounces canned artichoke, well drained and finely chopped
  • ▢1 cup shredded Parmesan cheese
  • ▢1 cup shredded mozzarella cheese
  • ▢1/2 cup mayonnaise
  • ▢1/2 cup sour cream
  • ▢1/2 teaspoon garlic powder
  • ▢salt and pepper to taste


  • ▢Using a kitchen towel or paper towels,  squeeze the thawed spinach dry to rid of excess liquid.
  • ▢In a bowl, combine artichoke hearts, spinach, Parmesan cheese, mozzarella cheese, mayonnaise, sour cream, garlic powder, and salt and pepper to taste. Stir until well-distributed. 
  • ▢Transfer to a baking dish and bake in a 350 F oven for 20 to 25 minutes or until heated through and top is lightly browned. Serve immediately.


Calories: 175kcal | Carbohydrates: 3g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 395mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2955IU | Vitamin C: 2.5mg | Calcium: 178mg | Iron: 2.6mg