CABBAGE ROLL SOUP

INGREDIENTS

• 2 teaspoons olive oil
• salt and pepper to taste
• 1 pound ground beef I use 90% lean
• 1 onion finely diced
• 2 teaspoons minced garlic
• 4 cups coarsely chopped green cabbage
• 2 carrots peeled, quartered and sliced
• 4 cups beef broth
• 3 8 ounce cans tomato sauce
• 1/2 cup uncooked long grain rice
• 1 bay leaf
• 3 tablespoons brown sugar
• 2 tablespoons parsley

INSTRUCTIONS

• Heat the olive oil in a large pot over medium high heat. Add the ground beef and season with salt and pepper to taste.
• Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic cook for 2-3 minutes.
• Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf and brown sugar to the pot. Season with salt and pepper to taste.
• Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
• Sprinkle with parsley and serve.

 

NUTRITION

Calories: 263kcal | Carbohydrates: 24g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 574mg | Potassium: 533mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3555IU | Vitamin C: 21.5mg | Calcium: 59mg | Iron: 2.5mg