Thanks to these soup recipes that I will present to you : You will losing 17 kg in a month is for a better diet ; This soup will enable you to cleanse your body and rid you of toxins and belly fat ; Full of potassium .
It will enable you to get more protein . In this regard I will present 3 recipes for soups
I – Broccoli Detox Soup
* Ingredients:
☞ 2 carrot, chopped
☞ 2 cups vegetable
☞ 1/2 tsp sea salt
☞ 1/2 Juice of lemon
☞ 2 tsp coconut oil
☞ 2 cups broccoli florets
☞ 2 celery stalks, finely diced
☞ 1 onion, diced
☞ 1 cup spinach
* Preparation :
1 – In a pot , heat the coconut oil , and then add the onion, celery sticks, and broccoli . Cook for 5 minutes.
2 – Add broth, let the soup boil and let it waver for 5 minutes, until soft . Mix soup until it is even and thick
II – Carrot Ginger Detox Soup
* Ingredients
1 cup coconut milk
Sea salt, black pepper and onion spice
1 tsp ghee
1 tsp plain protein
2 pounds carrots, chopped
2 onions, chopped
6 cups vegetable broth
3 tsp ginger, grated
3 garlic , chopped
* Method:
1 – In a pan, mix carrots, broth, garlic and ginger . Bring mix to boil and afterwards let it . After that in frying pan ;put the onions and ghee , continue strirring until it becomes like caramel
.
2- Put in broth mixture and onions in a blender and blend until all is smooth .
III – Red Lentil Soup
* Ingredients:
☞ 1/2 tsp chili powder
☞ 1/2 tsp paprika
☞ 4 cups bone broth
☞ 1 inch fresh ginger, minced
☞ Sea salt and black pepper
☞ 1/4 cup olive oil
☞ 2 large sweet potatoes, chopped
☞ 1 apple, chopped
☞ 1 onion, chopped
☞ 2 carrots, chopped
☞ 1/2 cup red lentils, rinsed
☞ 1/2 tsp ground cumin
* Directions :
1- Preheat the oil on medium heat. In the pot, add chopped sweet potatoes, carrots, onion, and apple , cook it for about 10 min.
2 – Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot . Let the soup boil until all softens, about half an hour. Mix soup until it is even and heavy. Pour blend in the pot ,let it simmer and add water if needed.