The Best Goulash

Ingredients :
• 1 pound ground beef
• 2/3 cup chopped onion
• Ground black pepper, to taste
• 2 teaspoons minced garlic
• 1 cup dry elbow macaroni pasta
• 1 15-ounce can tomato sauce (or 2 8-0unce cans)
• 1 jar homemade canned tomatoes diced, or 1 can low-sodium diced
• 1 teaspoon soy sauce
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• 2 teaspoons dried basil
• 1 teaspoon dried parsley
• 1 cup shredded cheddar cheese
• 1/2 cup shredded Mozzarella cheese