Quinoa

COD WITH TOMATO AND HERB BUTTER

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Prep Time: 20 mins | Cook Time: 25 mins | Total Time: 45 mins | Yield: 4-6 This is the best cod recipe! Oozing with flavor, the flakiest and most tender cod in an amazing tomato and herb butter that compliments well the mild-tasting fish. Serve this cooked rice, quinoa, or crusty bread for a … Read more

HONEY-BALSAMIC BBQ MEATBALLS

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Yield: 24 Meatballs These heavenly treats are so good that this was probably my third time cooking them this week! Oh, man, you are so in for a treat. Enjoy! Ingredients: 1 large shallot or 1/2 small onion, grated or minced 1 Egg, whisked 1-pound lean ground beef 1/8 tsp dried rosemary 1/3 c uncooked quinoa, … Read more

Parmesan Chicken Stuffed Peppers Recipe 

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Ingredients6 Large Bell Peppers2 pounds Ground Chicken (You can use Any Ground meat)Olive oil1 medium Onion, diced1 medium carrot, shreddedGarlic Powder3 cloves of Garlic, mincedMontreal Steak seasoningItalian SeasoningGrated Parmesan CheeseDiced tomatoes (canned or fresh)Pasta Sauce1 package Seeds of Change Quinoa & Brown Rice with Garlic (or 1 Cup cooked rice)2 Tbsp. fresh Dill (or dill … Read more

Buffalo Chicken Lettuce Wraps

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Lightened up breaded baked little chicken bites tossed in delicious buffalo wing sauce, wrapped with quinoa and fresh veggies in a leaf of buttery lettuce. Buffalo Chicken Lettuce Wraps make a delicious light lunch or dinner – like a salad you can eat with your hands! Ingredients 1 1/2 pounds boneless skinless chicken breast, cut … Read more