COWPOKE CASSEROLE

COWPOKE CASSEROLE

Ingredients 5-6 large potatoes, thinly sliced6 strips bacon, cooked1 Tbsp cooking oil1 large onion, finely…

Beef Tips and Gravy

Beef Tips and Gravy

Ingredients:1 1⁄2 lbs beef tips2 tablespoons olive oil3 cups water2 tablespoons ketchup2 tablespoons Worcestershire sauce1…

Oven Baked Fajita

Oven Baked Fajita

Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips2 Tbsp coconut or olive oil2…

Blueberry Muffins

Blueberry Muffins

Ingredients 1 1/2 cups all-purpose flour 3/4 cup granulated sugar 1/4 teaspoon fine sea salt 2 teaspoons baking powder 1/3 cup neutral-flavored oil canola, vegetable or…

TUSCAN LENTIL SOUP

TUSCAN LENTIL SOUP

INGREDIENTS 1 tbsp olive oil 1 lb ground Italian sausage – spicy, mild, OR sweet 1 yellow onion – diced 4 cloves garlic – minced 3/4 tsp dried oregano 3/4 tsp dried…