SKINNY MEATLOAF

by

Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 1/2 pounds lean (93 to 99%) ground turkey
  • 2/3 cup seasoned bread crumbs
  • 1 large egg
  • 1 egg yolk
  • 1/4 cup ketchup
  • 1/2 tablespoon spicy or brown mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 3 tablepsoons ketchup
  • 2 teaspoons Worcestershire sauce

Instructions

  1. Heat oil in a nonstick pan. Add onion and cook until soft, about 5 minutes. Let cool.
  2. In a large bowl, combine all ingredients except the 3 tablespoons of ketchup and Worcestershire sauce. Mix until evenly mixed and transfer to a lightly greased 9×5-inch loaf pan.
  3. Combine the ketchup and Worcestershire sauce and brush on top.
  4. Bake at 350 degrees for 55 minutes.