Meatloaf Muffin Cups

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Ingredients:

1 ½ lb. Ground beef

½ C. Chopped onion

½ C. Chopped bell pepper

2 tsp. Worcestershire sauce

2 Tbsp. Chopped fresh parsley

1 tsp. Dijon mustard

¼ C. Bbq sauce

⅔ C. Bread crumbs

1 tsp. Italian seasoning

1 tsp. Garlic powder

1 large egg

Salt and pepper to taste

For the glaze:

¼ C. BBQ sauce

¼ C. Ketchup

1 Tbsp. Honey

How to make Mini Meatloaf Muffins:

Instructions

  1. Preheat the oven to 350 degrees.
  2. Add the ingredients for the meatloaf into a mixing bowl, and knead with your hands until well combined.
  3. Place the mixture evenly in 10 sections of a well-greased muffin tin.
  4. Stir together the ingredients for the glaze, and top each mini meatloaf with it.
  5. Bake for 25 minutes, until browned and cooked completely through.

Nutrition Information:

YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 267TOTAL FAT: 13gSATURATED FAT: 5gTRANS FAT: 1gUNSATURATED FAT: 6gCHOLESTEROL: 79mgSODIUM: 378mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 0gFIBER: 1gSUGAR: 9gSUGAR ALCOHOLS: 0gPROTEIN: 20g