The benefits of strawberry:
Strawberries come in more than 600 varieties that differ in taste, size, and texture, but all have a distinctive heart shape and red pulp in common.
Its history goes back more than two thousand years, and it is cultivated in many parts of the world, and there are hundreds of species of it. This is due to planned or natural hybridization techniques. In the past, strawberries – like many other fruits – were among the luxurious foods that only kings could obtain, and this changed in the middle of the 19th century, following the construction of railways and the development of a faster means of transportation, which allowed strawberries to be shipped over longer distances, so that he could enjoy have more people.
The benefits provided by eating strawberries to the body daily:
1- Get vitamins and nutrients:
Strawberries are an excellent source of vitamins C and K, fiber, and antioxidant flavonoids. The anthocyanins present in strawberries are among the most powerful flavonoids, due to their red color The vibrant color that characterizes this fruit.
2- Anti-inflammatory:
Flavonoids also help protect against infections, cancer and heart disease.
3- Reducing harmful cholesterol:
In a study conducted by Italian and Spanish scientists – according to the author – 23 healthy volunteers ate 500 grams of strawberries daily for a month, and at the end of that month, levels of harmful cholesterol, “low-density lipoprotein” and triglycerides decreased significantly.
4- Feeling full:
According to the statements of the German Society for Nutrition, strawberries are an ideal sandwich; As it is low in calories on the one hand and rich in vitamins on the other hand.
The association explained that strawberries consist of up to 90% water, and therefore 100 grams of them contain 43 calories. They are also rich in dietary fibers that are beneficial for digestion, which helps to feel full for a long time.
INGREDIENTS :
1 box of vanilla instant pudding
1/2 cup strawberry juice
1 1/2 cups nonfat milk
1 tsp vanilla extract
24 Sponge fingers
220 g (about 1 cup) Cool Whipped cream
1 pound fresh strawberries, hulled and sliced and patted dry
INSTRUCTIONS :
1 In a bowl Whisk pudding, milk, and vanilla and set aside
2 With a hand mixer or in the bowl of a stand mixer, whip the cream until it just holds, stiff peaks.
3 Dip ladyfingers briefly in strawberry juice and arrange them in the bottom of a dish.
4 Spread half the pudding mixture over the ladyfingers.
5 Place the strawberries in a single layer over the pudding.
6 Repeat with remaining ladyfingers, pudding mixture, and strawberries.
7 Top with whipped cream and strawberries.
8 Chill for at least 4 hours before serving.