“I started with a carton of Philadelphia cooking creme, and ended up with what might possibly be the best chicken a’la king I have ever made. Not bad for completely winging it!”
Ingredients
- 3 boneless skinless chicken breasts (poached)
- 5 tablespoons butter
- 1 small onion, chopped (about 1/3 cup)
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch
- 3 tablespoons all-purpose flour
- 1 container (10 ounce) Philadelphia Cooking Creme (original)
- 1 (14.5 ounce) can low-sodium chicken broth (low-fat)
- 4 tablespoons low-fat sour cream
- 2 tablespoons fat-free milk
- 1 can (4 ounce) mushrooms, with liquid
- 1 cup frozen peas, thawed
Step 1
Melt butter in a large saucepan over medium heat; add onion and cook 5 minutes, stirring occasionally.
Step 2
Add garlic powder, salt, pepper, cornstarch and flour to pan; whisk until completely incorporated. Cook and stir 5 minutes.
Step 3
Add cooking creme, broth, sour cream and milk to pan; stir and cook 10 minutes, until thickened.
Step 4
Chop chicken into bite-sized pieces; add chicken, mushrooms and peas to pan.
Step 5
Cook over low heat, stirring occasionally, until completely heated through, about 15 more minutes.
Step 6
Serve over brown rice (or noodles, or white rice).
Nutritional
- Serving Size: 1 (269.9 g)
- Calories 490.4
- Total Fat – 30.3 g
- Saturated Fat – 15.6 g
- Cholesterol – 87.8 mg
- Sodium – 589 mg
- Total Carbohydrate – 33.9 g
- Dietary Fiber – 5.2 g
- Sugars – 17.8 g
- Protein – 27.7 g
- Calcium – 67.7 mg
- Iron – 2.4 mg
- Vitamin C – 4.2 mg
- Thiamin – 0.2 mg